I’m officially a beginner yogi (completing the beginner’s yoga course)

This year one of my “52 in 52” goals was to complete the Beginner Essentials course on an iPhone app I downloaded. I’ve spoken in the past about my hip issues, tight from sitting down at work for too long and overdoing it on the exercise front. My theory was that yoga would help me combat that.

It was so effective that my hip pain is completely gone.

Yoga studio ios app

The app that I use is “Yoga Studio“, and from it’s own page it comes pretty highly regarded:

⁃ Recommended by: Mac|Life, 148Apps, iMore, Gizmodo, Fox, MSN, The Guardian, Huffington Post, and many more
⁃ Featured by Apple in “New and Noteworthy”, “What’s Hot” and the “Get in Shape” Essential App Collection
⁃ Voted runner-up in “Best App Ever” Awards 2013 & 2012 (Fitness category)

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Training journal: Week 5

A little bit delayed again, but here nonetheless. This week was a bit all over the shop. The mileage wasn’t very high, and there were two “rest” days for the week (although one was spent doing Renovations so it wasn’t exactly restful).

It’s nice to see my runs hitting near or over the 4km mark for the 30mins now. It’s exciting to see my fitness training improving. I also did some more strength training, and the first pool swim in a while!

Overall though, my body is feeling good, my knee feels strong, and there’s no pain in my hips. Things are tracking along nicely.

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Training journal: Week 4

I had a great week this week. Two runs, two strength training sessions, one yoga and one long walk. Training week 4 held all the goods.

Running/MAF training:

I hit a new PB in distance with the MAF training, which was exciting to see. It’s fun to see the performance gains as my body gets fitter! It was a nice solid run, and I’m thrilled to see my body is pulling up nicely after my runs. The yoga is definitely helping my hips.

The walk on Sunday was a nice way to get out and catch up, except for the whole “get called into work thing”. Boo.

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