Recap: Week 4 of the Autoimmune Protocol

I may not look sick but it still feels like someone ran over me with a dump truck

What a frustrating, frustrating week. Despite my best efforts and strong willpower, I started to feel worse and worse. My weight didn't move, and overall I just felt very heartbroken and let down.

I had started on this diet with the hopes of coming out of it feeling better, and unfortunately it didn't seem like that was going to be the case. I didn't know if I was originally feeling bad because of a poor diet or food sensitivity, but I was sure that going on this diet would answer that question.

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Recap: Week 3 of the Autoimmune Protocol Diet

I can only say that I didn't expect to have the week I just had. Health wise, I've been feeling pretty good although I have noticed a couple of symptoms return. I'm going to use the time next week to play around with my food and see if there's something I'm still eating that's causing it. My number 1 suspect: sugar. I'm still only having natural sugars in the way of fruits and some odd maple syrup or honey, a thousand times improvement on what I was like pre-diet, but I've still noticed my stomach grumbling a while after I've eaten.

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Recap: Week 2 of the Autoimmune Protocol diet


Compared to last week, this week has been a walk in the park although it hasn’t been without its challenges. What I wasn’t expecting was for my weight loss to continue to this degree.

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