Goodlife 12 Week Challenge: Week 2

With week 1 done and dusted, week 2 was about continuing with the meal plan, and focusing on consistency. You hear people talk about how long it takes to turn actions into habits, and with the second week certainly not long enough, I had to make sure the motivation remained high. I'd had a nice … Read more

Keeping up my fitness motivation

As I have grown to know who I am as a person in the last few years, I have discovered the various quirks that I have: I love to do activity of some kind, but I also can become lazy very quickly. I love lists…like REALLY love them (I'm writing one now even) I'm a … Read more