How easy it is to slip into old habits!
I decided to take a few days off the blogging while I went away for the weekend just over a week ago. Then last week was so full each night with training sessions or being crook, that I decided that rather than force myself into blogging each night I would cut myself some slack and take a few nights off. I blinked, then suddenly a week had passed.
I took to my blog again tonight to write about the latest stress challenge, and re-evaluated my health and my ability to manage my stress last week. I was quite disappointed by what I saw. In a nut shell: