Stress challenge day 7: Me time

How easy it is to slip into old habits!

I decided to take a few days off the blogging while I went away for the weekend just over a week ago. Then last week was so full each night with training sessions or being crook, that I decided that rather than force myself into blogging each night I would cut myself some slack and take a few nights off. I blinked, then suddenly a week had passed.

I took to my blog again tonight to write about the latest stress challenge, and re-evaluated my health and my ability to manage my stress last week. I was quite disappointed by what I saw. In a nut shell:

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Stress challenge day 6: Disrupting your automatic stress response

I guess this can be summed up by the words: shit’s about to get real.

Stress level (rating of 1-10; 10 being worst)? 5
Notes: Today was a tough day, and as I write this I can identify that I’m not stressed so much as I am frustrated. I couldn’t get what I wanted today, and so everything just gets harder and the deadlines get tighter. But I have a plan on what I need to do, and the plan is action. I didn’t let myself get overwhelmed, I just repeated to myself “do only what you can do”.

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Stress challenge day 5: Take care of yourself

Today was a really interesting chapter, and it all centred around the whole “body is a temple” type of thing. It was interesting how they compared the effort that people go to with maintenance on cars, pets etc but never really give ourselves the same treatment. No, I don’t mean like shaving your legs (although ladies – seriously, if they’re more than stubble then I recommend you give it some attention stat). More like had a medical check up, a good night sleep, gym etc.

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