Training journal: Week 5

A little bit delayed again, but here nonetheless. This week was a bit all over the shop. The mileage wasn’t very high, and there were two “rest” days for the week (although one was spent doing Renovations so it wasn’t exactly restful).

It’s nice to see my runs hitting near or over the 4km mark for the 30mins now. It’s exciting to see my fitness training improving. I also did some more strength training, and the first pool swim in a while!

Overall though, my body is feeling good, my knee feels strong, and there’s no pain in my hips. Things are tracking along nicely.