Last week I cut back on the mileage by about 7km. Mainly I was concerned about my hip, and why I was getting bad stitches when I ran. I’m very wary of overdoing it when I’m just getting back into it.
Spoiler alert – I’ve decided night running isn’t for me.
On the running front, I only managed two run sessions and one day of walking. However I did some cross training in the form of two yoga sessions and laps in the pool. All up I had two rest days: one to work out my sleep/running issues, and one because it was so hot I couldn’t move without dying (slight exaggeration).