Health

The sunrise….the dawn of a new day, a chance to start anew. Every day is a chance to be better than the day before. We’re over halfway through the year, and every so often I have to look back and remind myself the victories this year have been non-scale victories. The scales aren’t shifting, but … Read more

So if there was a literal wagon, I have bomb dived off the side when it was crossing a bridge, fallen some distance below into the water, and then swum to the side. If there was a rollercoaster, that thing is underground now. Not just any steep ol’ decline there. But it’s on the way … Read more

When I sat down to write this post tonight, I had absolutely no idea what had happened in the past week. Well, other than Luca picking up Influenza B and taking up almost a permanent spot on the couch. The poor boy was pretty crook, but I’m happy to report he’s through it now. We … Read more

I’ve had an interesting week! Some wins, some challenges, but overall I’m still progressing. Food roller coaster I had two days this week where I was particularly blah. I wanted comfort food and wasn’t in the mood to eat put in the effort to make healthy choices. I also ended up eating ice cream on … Read more