Health

Health

8 Week Challenge: Wrap up

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So….the last time I posted about the challenge was 4 weeks ago. Which says a lot about how the end of my challenge went really. Honestly, I fell quite off the rails for a bit. My meals were hit and miss, my meal planning was non-existent, my workouts were walking our new pup and that’s … Read more

8 Week Challenge: Week 4

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Halfway through the challenge already!? That seems crazy fast. This week was….a rollercoaster. After a couple of weeks of being unwell, I was happy to see that my bowel movements returned to a feeling of normality. But did I get workouts in? Not really…kinda. There were a few days I walked my son to school, … Read more

8 Week Challenge: Week 1

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Banner displaying week 1 of the 8 week challenge.

Wow, I feel like I blinked and week 1 was already over. Where did that time go?? Let’s dive in. What went well Meals Honestly, I feel like I smashed it this week. Coming from someone who drowns in anxiety over the idea of cooking, let alone trying to make something that’s remotely good for … Read more

Sunrise on the horizon (Weekly Roundup – Week 32/2023)

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The sunrise….the dawn of a new day, a chance to start anew. Every day is a chance to be better than the day before. We’re over halfway through the year, and every so often I have to look back and remind myself the victories this year have been non-scale victories. The scales aren’t shifting, but … Read more