Recovering from Binge Eating: the plan

In my previous post I wrote about how I have been diagnosed with Binge Eating Disorder (BED). Since then, it’s felt like a major weight has been lifted off.

Naming it and owning it meant I could move on.

Once I had worked through my emotional outpouring and tears, I took a deep breath and did what I do best. I began planning and writing.

I broke my recovery down into three major steps:

  • Diet/Nutrition
  • Exercise
  • Mental health

Admittedly, I hadn’t expected mental health to be a thing when I first wrote my “rock bottom” post. It was only once I realised I had an eating disorder that I realised there was a lot more work ahead of me. I think its presence on that list is a big nod to being a more long-term plan than just a “quick fix” weight loss plan. This is truly a lifestyle change for the better. [...]  read more

Diagnosis: eating disorder

Hi, my name is Kelly and I have an Eating Disorder.

The big E.D.

See, here’s the thing. When I hit rock bottom a fortnight ago, I thought it was just a self image thing. A simple “I’m overweight and I need to fix it” kind of thing. And that’s still true, nothing has changed there. What I didn’t expect was to have to get smacked over the head with a truth bomb, eat a huge piece of humble pie, and confess some huge secrets that not even I had really clicked that I was hiding. Or at least, had buried so deep inside I couldn’t see them. [...]  read more

Luca letter: 10 months

Well, my boy. You’ve officially spent more time out than you did in. It feels like an eternity, while also feeling like it was just yesterday.

I think we’re finally entering the phase where I’m forgetting how tough it was in the beginning. The feeling of being locked to the couch, or constant attachment for feeding.

These days it’s a very different situation indeed!

Sand, sand everywhere!

We’ve started spending more time in the sand as the weather slowly, slowly gets a bit warmer. It started with daycare, and has grown to a full blown sandpit in the backyard (built by your father). You have your own kit, and love nothing more than to just dig in the sand and flick it everywhere. [...]  read more

10 blogs I discovered in 2018

I love reading blogs, almost as much as I enjoy writing on my own. There’s nothing better than sitting down with a cuppa, putting my feet up and starting to read through the latest (courtesy of Feedly I can subscribe to blogs and just browse through the latest posts on all the different sites, right from one place). There’s something so enjoyable about just observing someone else’s life and learning through their experiences.

Obviously you must enjoy reading blogs too, otherwise you wouldn’t be here!  [...]  read more

Overweight and out of control

There’s the saying that when you hit rock bottom the only way to go is up. 

I’ve hit rock bottom.

It’s been a while since I’ve done an emotional post like this, but there’s been some things simmering away in the background. I’ve not had time to get in front of the computer and do what I usually do – share my emotions publicly. But here it is. 

I’m so extremely unhappy with how I look right now. I am still nearly 30kg above what I was just before I fell pregnant. It’s been 9 months since he was born, and in that 9 months I’ve heard it all: [...]  read more