In my previous post I wrote about how I have been diagnosed with Binge Eating Disorder (BED). Since then, it’s felt like a major weight has been lifted off.
Naming it and owning it meant I could move on.
Once I had worked through my emotional outpouring and tears, I took a deep breath and did what I do best. I began planning and writing.
I broke my recovery down into three major steps:
- Mental health
Admittedly, I hadn’t expected mental health to be a thing when I first wrote my “rock bottom” post. It was only once I realised I had an eating disorder that I realised there was a lot more work ahead of me. I think its presence on that list is a big nod to being a more long-term plan than just a “quick fix” weight loss plan. This is truly a lifestyle change for the better. [...]