I haven’t been sleeping well this week. Each day I’m waking up feeling groggy, and lacking energy. Normally I wake up at 5.30ish and climb out of bed ready to work out. This week it’s been a drag to get out of bed. Today I didn’t get out of bed until 7.30, highly unusual for me.
I can tell I’ve been struggling by reviewing my training journal. In order to make my move goals each day I’m having to do a workout at night, either a walk or a run. My runs at night don’t go well. I don’t know if it’s because I’m used to running in the morning on an empty stomach, but at night (pre-dinner) I get a stitch. They hurt like hell too! I’ve tried running through them, or taking a walk and then running again. But nope, I can’t get past them. [...]