Losing control and fighting to regain it

This morning I woke up and ate 7 chocolate biscuits before 6am. I had a cup of tea, and I ate in secrecy because no one else was awake yet. If they were, I wouldn’t have done it. This is a symptom of my eating disorder. I’ve just gotten back from a weekend away, spending … Read more

What do I need? – ED Group Week 3

Notepad asking "what is my needs"

Tonight was week 3 of my Eating Disorder Group Program….and it was….a lot. After 2 weeks of feeling uncomfortably comfortable, tonight we started to dig into the deeper stuff and truly become vulnerable. I mean, I didn’t even have that much to share and I still was overwhelmed with emotion. I think empathy can be … Read more