Half marathon training diary – week 5 (35 weeks to go)

Another 2 weeks down, and some more progress to report in! It’s been an interesting 2 weeks. I had a bit of a slump energy wise during week 4, but I have only missed one workout to so far (which was a cross training work out and not a run). Well, except for tonight, but there’s a reason for that. Kind of related, I also completed my second park run ever and shaved 6mins off my time – wahoo! On the equipment front I’m now parading around with some new shoes.

Let’s take a look. [...]  read more