gym

Not the best health day on record

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I slipped up today; I had an ice cream and some chips during the afternoon at work. Something I read recently was when you slip up, rather than just dust yourself off and say “I will do better tomorrow”, you should think about why you slipped up and correct that. My problem? I’m an emotional … Read more

Tired but smashed it

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After yet another sleepless night, I awoke with a headache, stiff neck, and huge black bags under my eyes. Nothing some make up and a nurofen couldn't fix before work though. Overnight, I slept on the inflatable bed downstairs again so I could keep an eye on my dog, who has been recovering from a … Read more