Infection or amputation?

Today wasn’t the greatest day. I managed to stay on track for the most part, but admittedly I had two indiscretions that were caused by emotional eating. I had two fun-sized chocolates this afternoon, and tonight I had two cookies with a cup of tea. Not bad in the grand scheme of things, but there were better choices to be made.

The rest of the day has been on track. I even went for a walk along the beach tonight after my chiro appointment

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