52 in 52: Have a sauna

When I wrote this 52 in 52, I had a scenario in mind: holidays, relaxing, nice sauna. Realistically, I knew that it would probably mean that I would use the opportunity to relax in the gym sauna after a workout.

There was no hotel or a holiday in sight when I completed this one.

Tuesday morning I managed a run at the gym, however as my energy levels are still a bit off I was only able to manage 3km before walking the last 2. In saying that, according to my Garmin I was running 5.5min kilometre splits, a full minute faster than my regular pace, so I may just have very well been going too fast. Given the treadmill was at my regular pace though, I doubt it. [...]  read more