personal training

Goodlife 12 Week Challenge: Week 1

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**Looking for all my articles on the Goodlife 12 week challenge, including results? Click here** As I had spent the previous week planning for the challenge, week 1 was all about getting stuck straight into it. Body measurements The night before weigh in, Mario and I had been in Brisbane for his nonna’s birthday. I … Read more

How I’m losing weight

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It's been 2 weeks now since I last started on trying to lose some weight and get my body fit and healthy again. So how am I doing, you ask? 3kg down baby! Everything is going along nicely, and apart from the first few days where I really struggled hunger wise, everything has been quite … Read more