Back running again

Before I fell pregnant I was running¬†a lot.¬†Like “every morning” a lot. We lived near the beach, so every morning I would walk 2 mins down to the beach then set off for a 30min run. I would use it to de-stress and clear my mind. It was my “go to” for feeling relaxed. I ran in different events throughout the year, never competitively (I wasn’t that great) but for fun.

Once I fell pregnant I couldn’t run any more. First it was the nausea, then it was the discomfort. I ended up giving it up. [...]  read more

Training journal: Week 4

I had a great week this week. Two runs, two strength training sessions, one yoga and one long walk. Training week 4 held all the goods.

Running/MAF training:

I hit a new PB in distance with the MAF training, which was exciting to see. It’s fun to see the performance gains as my body gets fitter! It was a nice solid run, and I’m thrilled to see my body is pulling up nicely after my runs. The yoga is definitely helping my hips.

The walk on Sunday was a nice way to get out and catch up, except for the whole “get called into work thing”. Boo. [...]  read more

How I’m losing weight

It's been 2 weeks now since I last started on trying to lose some weight and get my body fit and healthy again. So how am I doing, you ask?

3kg down baby!

Everything is going along nicely, and apart from the first few days where I really struggled hunger wise, everything has been quite good. I thought I would share the tools that I'm using to ensure my weight tracking graph stays on the decline path since who knows, it might help someone else!

At the end of the day, true weight loss is down to diet and exercise, so I have broken it down into those two sections. [...]  read more