This year one of my “52 in 52” goals was to complete the Beginner Essentials course on an iPhone app I downloaded. I’ve spoken in the past about my hip issues, tight from sitting down at work for too long and overdoing it on the exercise front. My theory was that yoga would help me … Read more
I had a great week this week. Two runs, two strength training sessions, one yoga and one long walk. Training week 4 held all the goods. Running/MAF training: I hit a new PB in distance with the MAF training, which was exciting to see. It’s fun to see the performance gains as my body gets … Read more
My plan to up the mileage this week didn’t come to fruition unfortunately. It wasn’t that I lost sight of my goal, it’s more that again I didn’t want to push my body too far. I wasn’t feeling 100% during the week unfortunately. You can see the details in my training journal below: Running I … Read more