For the last few days the family and I have been enjoying some time away in wine country. Also known as Stanthorpe, it’s Queensland’s coldest town. I was worried about how cold it would be while we were there, but as it turned out we missed the massive Arctic winds blowing through the state! When … Read more
Hi, my name is Kelly and I have an Eating Disorder. The big E.D. See, here’s the thing. When I hit rock bottom a fortnight ago, I thought it was just a self image thing. A simple “I’m overweight and I need to fix it” kind of thing. And that’s still true, nothing has changed … Read more
We haven’t been on a great health streak here at home. I actually started wondering at some point if our house was just a cesspool of bacteria, but reminded myself that my son has just recently started daycare. The sorts of germs and bugs he would be exposed to there and bring home is surely … Read more
This year one of my “52 in 52” goals was to complete the Beginner Essentials course on an iPhone app I downloaded. I’ve spoken in the past about my hip issues, tight from sitting down at work for too long and overdoing it on the exercise front. My theory was that yoga would help me … Read more
My plan to up the mileage this week didn’t come to fruition unfortunately. It wasn’t that I lost sight of my goal, it’s more that again I didn’t want to push my body too far. I wasn’t feeling 100% during the week unfortunately. You can see the details in my training journal below: Running I … Read more