52 in 52: Complete a self care check up worksheet once a fortnight

One of my 52-in-52s for this year was to complete a self-care checkup worksheet once a fortnight. It’s one that I found on Positive Psychology when I was researching tips on improving your mental health. I completed my first check up last night. It isn’t difficult to do, but it does make you face reality. … Read more

A multi-tasking nightmare

As I write this post I’ve got SAS Australia playing on the tv, and I’m chatting to friends on messenger. I’ve just finished cleaning the house and putting my little guy to bed. For the first time in a long time the living room feels tidy! It’s been a good night! Running event wrap up … Read more

Changing it up again (no Weigh in Wednesdays anymore)

I bet you’re probably getting sick of my weight loss journey and mental health posts. Or maybe not. Maybe you enjoy someone sharing the raw truth about just how bloody hard this is. Maybe you enjoy getting a peek into someone’s struggles and triumphs, and the rollercoaster ride that is. Or maybe you just enjoy … Read more

Wednesday weigh-in: 3rd April

I have some good news to share today – hooray! And some not-great news, but definitely better-than-it-was news. Here’s how my week went: Weight: Last week I weighed in at 86.8kg, this week I’m 85.8 – an even 1kg loss for the week. It could have been better, I didn’t have a great week food … Read more

Diagnosis: eating disorder

Hi, my name is Kelly and I have an Eating Disorder. The big E.D. See, here’s the thing. When I hit rock bottom a fortnight ago, I thought it was just a self image thing. A simple “I’m overweight and I need to fix it” kind of thing. And that’s still true, nothing has changed … Read more