strength

Running goals for 2021

by

This year a few of my 52s relate to my running, specifically: Set a running goal Implement a running plan Implement a strength-building plan (to help improve my technique and reduce injuries) I mean, 2020 wasn’t all bad, and I did manage to get back to consistent walking. I’m just really looking forward to building … Read more

Training journal: week 3

by

My plan to up the mileage this week didn’t come to fruition unfortunately. It wasn’t that I lost sight of my goal, it’s more that again I didn’t want to push my body too far. I wasn’t feeling 100% during the week unfortunately. You can see the details in my training journal below: Running I … Read more