Training journal: week 3

Training journal week 3

My plan to up the mileage this week didn’t come to fruition unfortunately. It wasn’t that I lost sight of my goal, it’s more that again I didn’t want to push my body too far. I wasn’t feeling 100% during the week unfortunately. You can see the details in my training journal below:

Running

I had a massage┬áduring the week, and on the Tuesday morning I pulled up pretty bruised. I didn’t let that stop me though, and had an enjoyable run with the MAF training.

There was another good run on Saturday, timing myself for a 5km on the treadmill at the gym. I’m still trying to work out the MAF training indoors. My heart rate was too low for the run, but I’m worried about the speed. If I increase my cadence too much I’ll probably get a stitch; so I might try upping the incline a little so it’s less easy. I’ll report on how that goes next time. [...]  read more