Kel
I’ve had an interesting week! Some wins, some challenges, but overall I’m still progressing. Food roller coaster I had two days this week where I was particularly blah. I wanted comfort food and wasn’t in the mood to eat put in the effort to make healthy choices. I also ended up eating ice cream on … Read more
Heyyyy, we’re on the up! After last week’s dismal post, I decided it was time to turn things around again. It wasn’t a perfect week (when does that ever happen anyway), but I felt like I had a good solid week. Even better, there were some times on the weekend when months ago I would … Read more
Another week down and…another not so great post. This week started off on a high. I completed my first 10k event in years, my second run outside in years, and my first race in years. I was stressed, I was excited, and I was heavier than I have ever been in my life (without a … Read more
Last year I started a separate Instagram account, called “kel_complete_ly”. It was meant to be a space for me to just randomly post specifically about my health and fitness journey. I didn’t use my blog, or my personal Instagram, because I only wanted to make it available for those who specifically wanted to follow that … Read more
Dear future Kelly, There’s going to come a time when you start to doubt yourself. This letter is for that moment. Remember how for 2023 you chose the word “Progress” as your word of the year? I still haven’t blogged about it, so yes, historical Kel is a bit tardy. Anyway, that’s the word of … Read more