Weekly Roundup – Week 25/2023 (Sleep is best)

I’ve had an interesting week! Some wins, some challenges, but overall I’m still progressing. Food roller coaster I had two days this week where I was particularly blah. I wanted comfort food and wasn’t in the mood to eat put in the effort to make healthy choices. I also ended up eating ice cream on … Read more

Weekly Roundup – Week 24/2023

Heyyyy, we’re on the up! After last week’s dismal post, I decided it was time to turn things around again. It wasn’t a perfect week (when does that ever happen anyway), but I felt like I had a good solid week. Even better, there were some times on the weekend when months ago I would … Read more