A working breakfast

This afternoon we are lucky enough at work to be heading out for a company-wide social activity, Ten Pin Bowling. Following that, as tradition goes at our work place, there will be a big group of people that head out for some drinks immediately after. Also tradition, I'm going to join them and then get … Read more

Keeping up my fitness motivation

As I have grown to know who I am as a person in the last few years, I have discovered the various quirks that I have: I love to do activity of some kind, but I also can become lazy very quickly. I love lists…like REALLY love them (I'm writing one now even) I'm a … Read more

Losing my wisdom….teeth

Just over a week ago I found myself at the Future Music music festival, eating the best chicken wrap I had ever experienced at a music festival. It was fresh, full of salad and other healthy tidbits like beans, and was delicious. However I now think it may be the culprit for what I would … Read more

52 in 52: Compete in a triathlon

“52 in 52″ is a list of things that I would like to complete throughout 2014. Click here to the whole list.

I have been exposed to triathlons from an early age. My dad was a big fan of them, and when I was about 12 I helped volunteer at the world famous Mooloolaba Triathlon. I stood proudly in my oversized volunteers shirt, and pointed the competitors towards the transition. After it was all over, I wandered around the transition in awe of all the chaos. Water bottles everywhere, scattered numbers, and the odd person here and there returning to pick up their gear. At the after party, an older girl (probably early 20's) asked me “when are you going to do one?” I said I didn't know, and she said “make sure you do, you have the build for it”.

Many years later in my mid 20's, I mentioned to a friend that I was interested. She agreed, and as chance would have it she knew someone that competed in triathlons that was also a personal trainer. We started training, and then it all fizzled out.

This year I decided it was the year. I had met Mario, who also competed in triathlons, and my fitness level was at an all time high. It was time to push. I contacted my friend again, she said she was keen, and before we had a chance to change our minds we paid for the entry fee.

I started going for longer bike rides, and swimming more frequently. I did more boot camp classes. I didn't run enough, which I would pay for later, but I was training. I was scared. I knew I could make the distances, but I didn't know how fast. I wanted to do well. Really well.

When the day arrived, I had managed to sleep relatively well the night before. We had been down and checked in early the day prior, leaving our bikes in the transition area. I had set up my shoes with the cool new spring laces, and also laid out my clothes in preparation.

I was as ready as I was ever going to be.

Read more

I saw a naturopath and she said “Free Radicals!”

I have lots and lots to update you all on what I've been up to over the last few weeks, but in a nut shell there's been lots of activity and not sitting still. Again. Hmm.

I've been exercising still, but in the last few months I've noticed my energy wasn't as great as has been (I'm falling asleep on the couch by 8pm) and my hormonal mood swings at that time of the month have been shocking. As any female will declare about themselves, normally I'm not that bad.

My friend was going to visit his naturopath for a live blood analysis and a check up, and had invited me along. I thought, why not, let's see how bad this body really is. I admit I was definitely expecting the worst. I have a long history of bad eating, and a few years ago was drinking nearly every night.

Read more