12 Week Challenge: What is it and why am I doing it?

One of my 52 in 52's for this year was to join the 12 week challenge at the gym. I go to the Goodlife Health Centre in Maroochydore, and I'd been seeing signs about it since we signed up last year. They finally opened for registrations for the February challenge, and for my birthday, Mario … Read more

I’ve got some challenges coming up

Ohhhhh boy. In the next week, and the next 6 months, I’m going to be challenged. And it’s going to be tough. There will likely be tears, swear words, and lots of discomfort. For the most part, I’m being dramatic. Maybe not so much about the tears and swear words though. Sewing Caravan Couch Covers … Read more

Cheers to the weekend

It’s a new dawn, it’s a new day….and I’m feeling good. Nina Simone/Michael Buble – “”Feeling Good” View this post on Instagram A post shared by Kelly Sofia (@kelsbells) on Nov 8, 2020 at 1:31pm PST I was just about to title this article “starting the week on a high”, and then the news told … Read more

Hard Habits – 4 weeks aiming for a personal best

Tonight I feel a tremendous sense of relief, a huge weight off if you will. I finished phase 1 of a huge project at work that I’ve been working an insane amount of hours on for what I think is about 12 weeks now. Parts of my weekends, nights… I can finally breathe again and … Read more

Half marathon training diary – week 5 (35 weeks to go)

Another 2 weeks down, and some more progress to report in! It’s been an interesting 2 weeks. I had a bit of a slump energy wise during week 4, but I have only missed one workout to so far (which was a cross training work out and not a run). Well, except for tonight, but there’s … Read more