Latest update on the renovations

The renovation project for the new house is absolutely cranking along! Thanks to Mario and his family, things are moving pretty quickly, and it’s starting to look a lot better. Completed since the last update: The floor tiles were removed by some tradies (screw doing that ourselves) Patched all of the walls ready for painting … Read more

Crazy week

This morning I’m allowing myself a rest day, although I might do some yoga later. I’m so sore today! I’ve had a great week workout wise, but the delayed onset muscle soreness (DOMS) have well and truly set in.  It’s been a crazy week this week. At work, we have a guy on holidays at … Read more

Training journal: Week 4

I had a great week this week. Two runs, two strength training sessions, one yoga and one long walk. Training week 4 held all the goods. Running/MAF training: I hit a new PB in distance with the MAF training, which was exciting to see. It’s fun to see the performance gains as my body gets … Read more

House update: we get the keys and work begins

It’s been a crazy week this week, hence the lack of posts. On Wednesday we received the keys to our new house, and I guess you could say we moved in. And by moved in, I mean we brought a swag over. Yep, the first night we slept in a swag in the master bedroom. … Read more

Training journal: week 3

My plan to up the mileage this week didn’t come to fruition unfortunately. It wasn’t that I lost sight of my goal, it’s more that again I didn’t want to push my body too far. I wasn’t feeling 100% during the week unfortunately. You can see the details in my training journal below: Running I … Read more