Kel

Crazy week

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This morning I’m allowing myself a rest day, although I might do some yoga later. I’m so sore today! I’ve had a great week workout wise, but the delayed onset muscle soreness (DOMS) have well and truly set in.  It’s been a crazy week this week. At work, we have a guy on holidays at … Read more

Training journal: Week 4

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I had a great week this week. Two runs, two strength training sessions, one yoga and one long walk. Training week 4 held all the goods. Running/MAF training: I hit a new PB in distance with the MAF training, which was exciting to see. It’s fun to see the performance gains as my body gets … Read more

House update: we get the keys and work begins

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It’s been a crazy week this week, hence the lack of posts. On Wednesday we received the keys to our new house, and I guess you could say we moved in. And by moved in, I mean we brought a swag over. Yep, the first night we slept in a swag in the master bedroom. … Read more

Training journal: week 3

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My plan to up the mileage this week didn’t come to fruition unfortunately. It wasn’t that I lost sight of my goal, it’s more that again I didn’t want to push my body too far. I wasn’t feeling 100% during the week unfortunately. You can see the details in my training journal below: Running I … Read more

House update: handover and flooring

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I can’t believe how quickly the handover of the house has come up! Next week we get the keys and the renovation officially begins.  In the past few weeks it’s been a bit crazy! First up was an issue with Suncorp with the funds getting from one account to another. Thankfully that was sorted out … Read more