You have to love the Sunshine Coast

Today I was suffering a major food hangover after a binge fest at my cousin's baby shower yesterday. My family are renouned for intense dessert offerings, and yesterday was no exception. This morning, while my sister Amy and her partner, Claire, were up from Sydney, the family took the opportunity to visit the Noosa National … Read more

Not the best health day on record

I slipped up today; I had an ice cream and some chips during the afternoon at work. Something I read recently was when you slip up, rather than just dust yourself off and say “I will do better tomorrow”, you should think about why you slipped up and correct that. My problem? I’m an emotional … Read more

First run with proper fitting shoes

Monday morning I woke up and I was so tired, but knew that I needed to start the week off right with a run. Over the weekend we had spent about 6 – 8 hours in the 30 degree sun, and I had little bits of sunburn all over my arms and calf muscles. The … Read more

One of the best customer experiences in a long time

I recently bought some brand new running shoes as my last ones were dead – there was no tread left and it was starting to hurt when I went for a run. I had ended up investing $199 into some brand new Asics, which I wrote about here. At the time I had mentioned that … Read more

Tired but smashed it

After yet another sleepless night, I awoke with a headache, stiff neck, and huge black bags under my eyes. Nothing some make up and a nurofen couldn't fix before work though. Overnight, I slept on the inflatable bed downstairs again so I could keep an eye on my dog, who has been recovering from a … Read more