What a frustrating, frustrating week. Despite my best efforts and strong willpower, I started to feel worse and worse. My weight didn't move, and overall I just felt very heartbroken and let down. I had started on this diet with the hopes of coming out of it feeling better, and unfortunately it didn't seem like … Read more
I can only say that I didn't expect to have the week I just had. Health wise, I've been feeling pretty good although I have noticed a couple of symptoms return. I'm going to use the time next week to play around with my food and see if there's something I'm still eating that's causing … Read more
Compared to last week, this week has been a walk in the park although it hasn’t been without its challenges. What I wasn’t expecting was for my weight loss to continue to this degree. Return to work
The first week of the Autoimmune Protocol is up, and I think the hardest part is behind me. Thank god. I’m not going to lie, the last week was tough. I’ve had all sorts of withdrawals, my moods have been all over the place, and there were days where I couldn’t move off the couch. … Read more
If you’re not familiar with the Autoimmune Protocol diet, it’s a diet that is designed to reduce inflammation and provide a wholesome diet for those suffering from Autoimmune Diseases – Crohn’s Disease etc. To be clear, I have not been diagnosed with any of those. However, for the last 6 months or so I have … Read more