Goodlife 12 Week Challenge: Week 3

Week 3 started off well, with a boot camp session down at the the beach with the gym. It was a fundraiser for one of the members who would be participating in the 100th anniversary of ANZAC day by walking the Kokoda trail. For those not familiar with Australian History this track was pretty important … Read more

Recap: Week 4 of the Autoimmune Protocol

I may not look sick but it still feels like someone ran over me with a dump truck

What a frustrating, frustrating week. Despite my best efforts and strong willpower, I started to feel worse and worse. My weight didn't move, and overall I just felt very heartbroken and let down. I had started on this diet with the hopes of coming out of it feeling better, and unfortunately it didn't seem like … Read more