Kayla Itsines review: Kelsey Wells SELF program for post-pregnancy women

During the course of my pregnancy I gained 35kg, adding the equivalent of nearly 50% of my body weight at the time. Part of this was due to the fact that I suddenly wasn’t able to eat salad or veggies – as soon as I fell pregnant they made me feel sick. The main reason, … Read more

The month of being sick is over

Remember back on the 11th of June when I wrote about being sick with the flu? Well, just after I started to feel better I managed to pick up a virus and got smashed. You can tell how sick I am based on a few indicators: Whether I see a doctor Whether I work from … Read more

Pregnant with the flu

It’s been years since I’ve had a flu; I’ve had the old mild cold but nothing where it cost me days of bed rest. Being pregnant my immune system is already low, and so I’ve been on the receiving end of a few nasties (a cold sore being the latest). Unfortunately there’s not much you … Read more

Holy hip pain batman – that massage hurt my butt! (A review of Mooloolaba Massage and Sports Health)

Last week Mario proudly advised that me he was the best husband ever. “I’ve booked you in for a remedial massage for your hip!” Probably not the reaction he was hoping for, but I immediately groaned and asked “whyyyyyyyyy? That’s going to hurt like hell!” He insisted I go, and begrudgingly I agreed. On the … Read more

And then she sees the world…(52 in 52: get my eyes retested)

In the last few months I’d noticed my eyes starting to feel pretty fatigued by the end of he day. I was already wearing glasses at work, but it got to the point where even using my phone at the couch at night started to hurt. The thing is, I’m great at procrastination. Hence I … Read more