I’m slightly delayed with this post I know, but I have a good reason. See I went and had my massage yesterday afternoon, followed by visiting friends that just gave birth. By the time we got home it was after 9.30pm, and by that time it was more important to me to get to bed and try to get some quality sleep.
The massage was fantastic, but today I look like I’ve been punched in the face. I’d originally organised to just get a standard 60mins massage, but when I got there I decided to add the hot stones for an extra $20, and I’m totally glad I did. The masseuse said that she hadn’t seen anyone with my level of tension in quite a while, carried all through my shoulders and the back. This morning I can feel every section that she had to focus on, because my back muscles are sore. All for a great cause though right?
So, onto the stress levels:
Stress level (rating of 1-10; 10 being worst)? 5?
Notes: I had a great start to the morning with a fantastic run down the beach; unfortunately my GPS on my watch dropped out momentarily so I’m not sure of the exact distance or pace, but it felt great. My run had roll-on effects, as I felt more determined and motivated at work than I have in a while. I was productive and in control, and following that, as mentioned above, had a great afternoon and evening. The only residue stress right now is a bit of anxiety about work, as I know I’ve got a fair bit on today but as my comments below will show, I’m just going to focus on doing my best.