**Looking for all my articles on the Goodlife 12 week challenge, including results? Click here** As I had spent the previous week planning for the challenge, week 1 was all about getting stuck straight into it. Body measurements The night before weigh in, Mario and I had been in Brisbane for his nonna’s birthday. I … Read more
Well that was close! I nearly missed blogging about my 52's for this week, and that would have affected my aim for a 100% success rate this year! In my defence it's been a pretty busy week. I had a busy night at home on Monday night, PT Tuesday night, a meetup on Wednesday night, … Read more
This week I turned 31, which means I can now say that I'm officially in my 30's. Right? Or could I have said that the day after I turned 30? Either way, whatever. I'm in my 30's. Embracing it baby! I didn't really want to do anything this year; I guess having had a bigger … Read more
Don't blink, or the week will be over!! Newly Completed: Complete 4 weeks of the Autoimmune protocol Currently Underway: Sign up for the 12 week challenge at the gym Technically this is done since I've signed up for it and paid for it. I just think I will be able to keep myself motivated more … Read more
As part of preparing for the 12 week challenge, they have asked each of us to fill out a sheet with our goals. On the information night, they explained about goal setting and ensuring you use the SMART approach: Specific, Measurable, Attainable, Realistic, Timely. Since I aim on documenting my entire journey, I figured why … Read more